Pricing
Coaching, monthly.
Three packages, one promise: real coaching, real accountability, real people. Pause or cancel any time.
The Reset
Structure, accountability, and community for people ready to stop starting over.
- Beginner / intermediate workout plan
- Calorie and protein targets
- Weekly coach check-in
- Community access
Most Chosen
The Build
Personalized coaching, accountability, and structure that builds consistency that lasts.
- Personalized workout, calorie, and protein plan
- Bi-weekly detailed check-ins
- Direct coach messaging
- Plan adjustments as you progress
Highest Touch
The Defy Experience
High-accountability transformation coaching with deeper support and direct access. By application — pricing discussed on your call.
- Fully personalized programming
- Weekly 1:1 calls with your coach
- Priority messaging and daily check-ins
- Meal guidance and lifestyle planning
Common questions.
- Can I cancel anytime?
- Yes. All packages are month-to-month — pause or cancel anytime from your account.
- How fast can I start?
- Once you sign up and complete your intake, your coach will reach out within two business days to begin your first phase.
- Do you take insurance / HSA?
- Coaching is not currently billed through insurance. HSA/FSA acceptance varies by plan — contact us before enrolling if this matters to you.
- Can I switch packages later?
- Yes. You can move up or down between The Reset, The Build, and The Defy Experience from your billing portal at any time.